So I looked for a linear progressing exercise program that would make me stronger and revisited my MyFitnessPal diary where I used to log my food intake two years ago. I found Stronglifts 5x5.
I will be keeping a complete workout log, record my progress, food log intake, any measurement, goals etc. The data points are not enough to make some good observation on my progress. I'll definitely post another update after a month... that is as soon as I recover from my lower back pain.
Hopefully after two days of rest, I am recovered without any herniated discs or sciatica.
|Visual guide to Stronglifts 5x5|