Monday, February 28, 2011

83rd Oscar's 2011 Winners

Here is the list of the winners of the recently held 83rd Oscar's Academy Awards.

[caption id="attachment_2526" align="aligncenter" width="560" caption="83rd Oscars Academy Awards"]83rd Oscars Academy Awards[/caption]

Best PictureThe King's Speech
Best DirectorTom Hooper for The King's Speech
Best ActorColin Firth for The King's Speech
Best ActressNatalie Portman for Black Swan
Best Supporting ActorChristian Bale for The Fighter
Best Supporting ActressMelissa Leo for The Fighter
Best Animated FeatureToy Story 3
Best Original ScreenplayThe King's Speech
Best Adapted ScreenplayThe Social Network

Best Foreign Language Film
In A Better World, Denmark
Art DirectionAlice in Wonderland
Costume DesignAlice in Wonderland
Documentary FeatureInside Job
Film EditingThe Social Network

The Wolfman
Original ScoreThe Social Network
Original Song"We Belong Together" from Toy Story 3
Animated ShortThe Lost Thing
Live Action ShortGod of Love

Sound Editing
Sound MixingInception

Visual Effects

Short Documentary
Strangers No More


Saturday, February 26, 2011

Bedtime Stories: Orthodontic Braces

[caption id="attachment_2521" align="alignright" width="300" caption="Dental Braces"]Dental Braces[/caption]

How does having orthodontic braces affect your sex life? When mine were installed, this came into thought on how to perform my usual routine in bed.

In a month, I was very cautious because tons of mouth ulcers were formed when these brackets were newly installed, plus the wires that exceed and reach the lining of your inner cheeks.

Breath of fire
Sugar from starchy food you consumed hours ago form acid inside your mouth. This produces your unique being. Could you add the curry and garlic aroma please?

Kiss me
Typical kiss is not a problem. You may experience an awkward feeling when you're fond of doing it the French way. At the back of your mind, your partner can feel the cold metal wires and rough rubber around it, either on the tongue or the lips.

The love bite
The power of your constricting pressure on the skin with your lips, tongue and a bit of the tip of your teeth may reduce on how you mark. Worse, your braces may leave a subtle red mark that may form from the brackets. That's not nice at all!

The boondocks
Likewise, the good sensation of having your nipples and areola touched by a warm and wet tongue and lips, the cold alloy around your teeth may hinder with your usual circling routine.

George W. Bush, we have a problem!
Forgot to trim? Eecky to have some black, brown or blonde strand of curly hair stuck between the brackets! You wouldn't just want to show that something was tickling your mouth because a protein-rich strand that contains your complete set of DNA is inside.

Oral declamation
Your braces may scratch genital areas or pinch a hole or cut the latex condoms. This increases the possibility of getting infected with sexually transmitted disease (STD) or worse, HIV. Also, dental braces may tear sensitive tissues inside your mouth.

[warning_box]Ergo, oral sex should be avoided.[/warning_box]

Alternatives, are there any?
Though new technologies in correcting your dental well-being such as Invisalign and plastic braces, before these were introduced, proper care care for people who have an active sexual lifestyle should be observed.

Just make sure you always observe proper hygiene and do it with pre-caution, ok?

Friday, February 25, 2011

McDonald's Doubles

As I just blogged that McDonald's now offer the breakfast box, they revived the old double burgers which add up to the obesity of most Malaysians. These burgers were recently re-introduced to the market after the Prosperity Burgers.

They are very sumptuous!

[caption id="attachment_2514" align="aligncenter" width="540" caption="Double Filet-o-Fish"]Double Filet-o-Fish[/caption]

[caption id="attachment_2515" align="aligncenter" width="540" caption="Double McChicken"]Double McChicken[/caption]

[caption id="attachment_2516" align="aligncenter" width="540" caption="Double Spicy Chicken McDeluxe"]Double Spicy Chicken McDeluxe[/caption]

[caption id="attachment_2517" align="aligncenter" width="540" caption="Mega Mac"]Mega Mac[/caption]

McDonald's Family Breakfast Box

McDonald's Family Breakfast Box

After the Prosperity Burgers, McDonald's introduces the Family Breakfast Box.


Box A
1 Big Breakfast
2 Hash Browns
2 Hotcakes
1 Sausage McMuffin with Egg
2 Coffee or Tea

Box B
1 Big Breakfast
3 Hash Browns
2 Hotcakes
1 Sausage McMuffin with Egg
1 Egg McMuffin
3 Coffee or Tea


This available from 4AM to 11AM and not available for McDelivery.


Thursday, February 24, 2011

Milo Fuze Jampack

Don't you just love the thought of starting your day with the aroma of #MiloFuzeJamPack? Click on this link & you could be lucky ones to win Apple products! It's addictive!

Milo Fuze Jampack

Get glued to your seat, tagging your friends and playing Milo Fuze Jam-Pack through Facebook! Make sure the personality fits. And win yourself prizes worth up to RM40,000!! And remember, Milo Fuze is all you would need for all those addictive Jam-Pack sessions! Quick share it with your friends as contest ends on 9th March.

Manicure + Pedicure at Jacqs & Jans

RM35 instead of RM70 for a Manicure + Pedicure at Jacqs & Jans, Damansara Heights [50% OFF]

Red Nails


  • Unlimited purchase of vouchers but limited to one redemption per person. Therefore, additional vouchers may be purchased as gifts

  • Appointments are required. Call +603 2095 6733 to make an appointment

  • Redemption period: 1 March - 30 April 2011

  • For both women and men

  • Vouchers are non-refundable and non-redeemable for cash, products or other treatments

  • No replacement or extension will be given to expired Vouchers

  • Not valid with other ongoing promotions, discounts and offers

  • The management reserves the right to amend the terms and conditions without prior notice

  • Customers are required to show voucher upon arrival to enjoy the promotion

Wednesday, February 23, 2011

TNL Ka Ba?

Do you know what it means to be a TNL? Check out Belo Men's latest promo and find out!

[caption id="attachment_2487" align="aligncenter" width="500" caption="Belo Men Tunay Na Lalaki"]Belo Men Tunay Na Lalaki[/caption]

Tuesday, February 22, 2011

Fat One Steam Boat

I have always been a fan of street food. Around the area, you would find mamaks (authentic Malaysian cuisine) and other stalls along the road. This movable stall intrigued me how they cook their food - lok-lok.

The food are preserved by putting ice around it making the temperature colder despite they are displayed outside the streets. The sticks costs vary depend on the content and you would know the price depending on the color at the tip of each stick. You may have it boiled, deep fried or grilled. Sauces are available for consumption, oyster sauce, sambal, satay peanut sauce and curry.

[galleria transition="fade" height="300" width="550" autoplay="true"]


It was a great experience though when you tend to eat a lot, you will end up having a bill of 24 RM for a street food. :)

Thursday, February 17, 2011

Les Mills Tracklists - 1st Quarter 2011

The tracklist for the following Les Mills programs were already posted on the internet since first week of February and I am so outdated. Here ya' go.

[caption id="" align="alignnone" width="339" caption="Les Mills Body Jam"]Les Mills Body Jam[/caption]

BODYCOMBAT 47 tracklist

1a: Dynamite (Kritikal Mass Radio Edit) – Jason Born
1b: Love The Way You Lie (KM Hands Up Remix) – Other Ego
2: Let Me Hear You Scream – Kartsy Wolfbain
3: Make You Mine – Lisa Lowe & BamBam
4: Fire – Scooter
5: The Warriors Code – Dropkick Murphys
6: Feels Like A Prayer (Clubstar Remix) – Meck feat. Dino
7: You’re Going Down – Badlands Inc
8: Release Me – Linzi Paul
9: Beautiful Monster (Full Vocal La La Sessica Mix) – Mick Lion
10: Just The Way You Are – Bruno Mars

BODYPUMP 77 tracklist

Warmup: Commander – Spacegliderz
Squats: It’s My life – Swade
Chest: DJ Got Us Fallin’ In Love – Usher feat. Pitbull
Back: Hold Me Tonight (Manox Remix) – Manian
Triceps: I Like It – Tokyo Haze
Biceps: Diamond Eyes (Boom-Lay Boom-Lay Boom) – Shinedown
Lunges: Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
Shoulders: Ti Sento – Scooter
Abs: We No Speak Americano – Yolanda Be Cool vrs DCUP
Cooldown: One Last Chance – Daughtry

BODYATTACK 72 tracklist

Warmup: California Gurlz – Club Madness
Mixed Impact: Starstruckk (Kris McTwain Remix) – Star Wipe
Aerobic: Hammer To The Heart – Freedom Seekers
Plyometric: Move It – Rhythm Twins
Upper Body Conditioning: Drummer Boy – Alesha Dixon
Running: Saturday – Starburst feat. TT
Agility: It’s On – Amanda Myers
Interval: Like A Rainbow – ReCon & Demand
Power: Do You Love Ya’ Hardcore? – Northern Accelerators
Lower Body Conditioning: Club Can’t Handle Me – Chani
Core Conditioning: Start Without You – Alexandra Burke feat. Laza Morgan
Cooldown: One Day At a Time – Mondo Libre

BODYBALANCE 52 tracklist

Tai Chi Warmup: Airplanes (B.o.B. feat. Hayley Williams of Paramore)
Sun Salutations: Daylight (Delerium)
Standing Strength: Give Love (Giving2living Mix – MC Yogi)
Balance: If I Could Turn Back The Hands Of Time (R. Kelly)
Hip Openers: Set The Fire To The Third Bar (Southern Light)
Core – Abdominals: Love Generation (DJ Reflex)
Core – Back: Crossfire (Mike Stone)
Twists: This Ain’t A Love Song (Scouting For Girls)
Forward Bends – Hamstrings: Stop Crying Your Heart Out (Leona Lewis)
Relaxation: Eternal OM (Warm Breath)
Meditation: Lux Mundi (Sunrise After a Long Night – David Keenum)

BODYJAM 56 tracklist

Warmup: Somebody To Love (Usher)
Isolations: Gimme Dat (Ciara)
NY Jive: Tu Vuo’ Fa L’ Americano (Fiorello, Matt Damon and Jude Law)
NY Jive: We No Speak Americano (Morris Corti Vs Mattara Remix – Yolanda Be Cool vrs DCUP)
NY Jive: Bon, Bon (Pitbull)
NY Jazz: Baby I’m Yours (Aeroplane Remix – Breakbot)
NY Jazz: Teenage Crime (Axwell & Henrik B Remode – Adrian Lux)
Recovery: Bye Bye Bye (N Sync)
NY Hottness: Only Girl (In The World – DJ Pierce feat. Nekisha Strickland)
NY Hottness: Miami 2 Ibiza (Jonny ‘Rezza’ Reznik)
NY Hottness: Hot Tottie (Usher feat. Jay-Z)
NY Hottness: Louder Than Words (Bodytronixx)
Groove Down: Loca (Shakira)

BODYSTEP 83 tracklist

Warmup: Dynamite (Studio 88 feat. Juno Mars – DJ KTW Mix)
Step Warmup: Joyful Sound (Mariana Riley)
Step Orientation: I Like It (Tokyo Haze – Muller Mix)
Step Athletic: If I Had You (Kelly Duncan)
Mixed Strength: The Roof Is On Fire (Danger Crew feat. MC X)
Power Peak: Scream If You Wanna Go Faster (Mandy Brewer)
Step Recovery: My First Kiss (3OH!3 feat. Ke$ha)
Party Step: Take It Off (Rio G)
Speed Step: Big And Bad (Jimmy Swagger)
Peak: Commander (Spacegliderz – Club Mix 2)
Recovery/Leg Strength/Balance/Abs: Hungry Like The Wolf (Norwegian Sound)
Cooldown/Stretch: Choose You (Stan Walker)

BODYVIVE 18 tracklist

Rise & Shine: Million Dollar Bill (Freemasons Mix Show – Whitney Houston)
Connect & Go: Takes Me Higher (J.Williams feat. Dane Rumble)
Dance Cardio: Reet Petite (John Henry)
Interactive Cardio: You Keep Me Hanging On (Tone Tonic)
Fitness Cardio: Panama (Workout Mix – Power Music)
Tai Chi & Yoga: Never, Never Gonna Give You Up (Lisa Stansfield)
Balance & Leg Strength: For Your Entertainment (Brad Walsh Remix – Adam Lambert)
Strength 1 – Triceps & Shoulders: I’m Outta Love (Anastacia)
Strength 2 – Hips, Thighs & Butt: More (Usher)
Ab Strength: Hey, Soul Sister (Train)
Back Care: Can’t Take My Eyes Off You (Frankie Valli)
Release & Restore: Here With Me (Dido)

RPM 50 tracklist

Pack Ride: Club Can’t Handle Me (Flo Rida feat. David Guetta)
Pace: Teenage Dreams (Stardancer II)
Hills: Raindrops (Hypasonic Remix – Sash! feat. Stunt)
Mixed Terrain: Beautiful Day (Global Nation)
Intervals: Watercolour (Blau)
Speed Work: Poppiholla (Chicane)
Mountain Climb: Sweet Dreams (Cansis Remix – Rec. Pro)
Ride Home: Shattered (Turn The Car Around – O.A.R)
Stretch: Letting Go (Dutty Love – Sean Kingston feat. Nicki Minaj)
Bonus Track 3 – Hills: Ravers In the UK (Jorg Schmidt Remix – Manian)
Bonus Track 5 – Intervals: Rebel Yell (Scooter)
Bonus Track 6 – Speed Work: Secret Love (Jordan & Baker Remix – Ian Van Dahl)

SH’BAM 3 tracklist

1. Release Me – Linzi Paul
2. I Like It – Tokyo Haze
3. Don’t Want To Go To Bed Now – Southern Light
4. We No Speak Americano (Friday Night Posse Remix) – Yolanda Be Cool vrs DCUP
5. Drummer Boy (Original Version) – Alesha Dixon
6. Dynamite – Studio 88 feat. Juno Mars
7. Total Eclipse of the Heart (Spit & Polish Radio Mix) – Diva DJ’s vs Nicki French
8. Waka Waka (This Time For Africa) – Shakira feat. Freshlyground
9. Girlfriend (Dr. Luke Mix feat. Lil Mama) – Avril Lavigne feat. Lil Mama
10. Club Can’t Handle Me (Human Jive Club Remix/Radio Edit) – Chani
11. Fame – Mandy Brewer
12. Break Your Heart – Audiogroove